Binaural Frequencies · Generated Live

Frequencies

Free binaural sessions, generated live in your browser — nothing to download, nothing to sign up for. Eleven minutes each. Stereo headphones required.

Alpha Wave · 8–13Hz Band

10 Hz

The 11-Minute Reset for Anxiety

For anxious moments, racing thoughts, and nights the mind won't quiet. Close your eyes and let the alpha rhythm turn the volume down.

11:00 · 200Hz / 210Hz carriers · Free
Begin the reset Gamma Wave · 30–80Hz Band

40 Hz

The 11-Minute Focus

For deep work. Put one task in front of you, press play, and let the gamma rhythm hold your attention on it.

11:00 · 200Hz / 240Hz carriers · Free
Begin the focus session

These sessions are self-care tools, not medical treatments. Each page explains what the research does — and does not — show, and carries a full disclaimer.